f4lloutboys:

infinity on high - /2500 


iwantashtonirwin:

HELP WHY DID I MAKE THESE IM CRIYNF. I LOEV KITTEN MICHAEL


acoustic-cal:

"Ashton, why do you never jump with us?"

panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog


Niall leaving his 21st B’day Party, held at Shoreditch House, at 3am. - 9/7 [HQs]