infinity on high - /2500
HELP WHY DID I MAKE THESE IM CRIYNF. I LOEV KITTEN MICHAEL
"Ashton, why do you never jump with us?"
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Niall leaving his 21st B’day Party, held at Shoreditch House, at 3am. - 9/7 [HQs]